Podcast

Episode 27 – A Vegan Thanksgiving with Non-Vegans

Episode 27 – A Vegan Thanksgiving with Non-Vegans

On this week’s episode, Noor teams up with the guys from the Two Broke Watch Snobs podcast and her good friend Becky to talk about their fun and delicious all-vegan Thanksgiving celebration. Now, Kaz from Two Broke Watch Snobs and his wife Becky are not […]

Episode 26 – Non-Antibiotic Drugs’ Impact on Gut Bacteria

Episode 26 – Non-Antibiotic Drugs’ Impact on Gut Bacteria

On Episode #26 of the Food Proof Podcast, Noor discusses a study which shows how non-antibiotic medications can significantly impact our microbiome. Catch this episode where Noor reveals which classes of non-antibiotic medications have been shown to kill the good bacteria in our gut the most, […]

Episode 25 – How to Help Treat Depression Naturally Part 2

Episode 25 – How to Help Treat Depression Naturally Part 2

Noor is excited to continue her discussion on ways you can help treat depression naturally on todays episode. While the last episode focused more on light therapy, the focus of this episode is diet and exercise. Noor dives in to discuss how our diet can […]

Episode 24 – How to Help Treat Depression Naturally Part One

Episode 24 – How to Help Treat Depression Naturally Part One

Noor may know a lot about how to treat depression using medications, but she was not familiar with how to treat depression naturally until now! In this two-part episode, Noor is excited to share the information she has recently learned about the non-pharmacological ways, aka […]

Episode 22 – All You Need to Know about Carbs and Counting Them

Episode 22 – All You Need to Know about Carbs and Counting Them

Welcome back to the Food Proof Podcast!   Last week Michelle and Noor talked about an amazing study that discussed the risk of low carbohydrate diets, and today the gals are diving in some more. Learn all about how to determine what percent of your […]

Episode 23 – Vitamins and Supplements Needed on a Plant-Based Diet Part 2

Episode 23 – Vitamins and Supplements Needed on a Plant-Based Diet Part 2

Hello Food Proof Family! In this episode Noor and Michelle pick up where they left off in Episode 19. They continue discussing the vitamins and supplements that one needs to be mindful of when following a plant-based diet. Noor and Michelle talk about the importance of […]

Episode 21 – The Dangers of Fad Low Carb Diets

Episode 21 – The Dangers of Fad Low Carb Diets

The ladies are back and ready to get down to some serious facts about the potential dangers for those following low carb diets. When it comes to weight loss, many aim to lower the intake of carbohydrates in their diets in hopes that the pounds […]

Episode 20 – How to Add More Mushrooms into Your Diet and Why You Want Eat Them

Episode 20 – How to Add More Mushrooms into Your Diet and Why You Want Eat Them

This week Noor and Michelle are taking off their nutrition nerd hats and putting on their chef hats!  The ladies are chatting all about mushrooms, specifically the culinary kind! Don’t worry though Michelle and Noor are going to cover the medicinal varieties, but first we’re […]

Episode 19 – Vitamins and Supplements Needed on a Plant-based Diet Part 1

Episode 19 – Vitamins and Supplements Needed on a Plant-based Diet Part 1

The Food Proof gals are back to discuss their top 4 nutrients that you should know about when it comes to plant-based diets! Most people know, whether vegan or not, that vitamin B12 is essential to supplement when you’re avoiding animal products, but there are […]

Episode 18 – Eating Plant-Based: The Daily Essentials

Episode 18 – Eating Plant-Based: The Daily Essentials

In this episode the ladies dive into the basics of plant-based eating! Michelle and Noor are always talking about how their diets have a variety of amazing health benefits, but what exactly are the foods they focus on? The gals discuss the five main components […]