Podcast

Episode 24 – How to Help Treat Depression Naturally Part One

Episode 24 – How to Help Treat Depression Naturally Part One

Noor may know a lot about how to treat depression using medications, but she was not familiar with how to treat depression naturally until now! In this two-part episode, Noor is excited to share the information she has recently learned about the non-pharmacological ways, aka […]

Episode 22 – All You Need to Know about Carbs and Counting Them

Episode 22 – All You Need to Know about Carbs and Counting Them

Welcome back to the Food Proof Podcast!   Last week Michelle and Noor talked about an amazing study that discussed the risk of low carbohydrate diets, and today the gals are diving in some more. Learn all about how to determine what percent of your […]

Episode 23 – Vitamins and Supplements Needed on a Plant-Based Diet Part 2

Episode 23 – Vitamins and Supplements Needed on a Plant-Based Diet Part 2

Hello Food Proof Family! In this episode Noor and Michelle pick up where they left off in Episode 19. They continue discussing the vitamins and supplements that one needs to be mindful of when following a plant-based diet. Noor and Michelle talk about the importance of […]

Episode 21 – The Dangers of Fad Low Carb Diets

Episode 21 – The Dangers of Fad Low Carb Diets

The ladies are back and ready to get down to some serious facts about the potential dangers for those following low carb diets. When it comes to weight loss, many aim to lower the intake of carbohydrates in their diets in hopes that the pounds […]

Episode 20 – How to Add More Mushrooms into Your Diet and Why You Want Eat Them

Episode 20 – How to Add More Mushrooms into Your Diet and Why You Want Eat Them

This week Noor and Michelle are taking off their nutrition nerd hats and putting on their chef hats!  The ladies are chatting all about mushrooms, specifically the culinary kind! Don’t worry though Michelle and Noor are going to cover the medicinal varieties, but first we’re […]

Episode 19 – Vitamins and Supplements Needed on a Plant-based Diet Part 1

Episode 19 – Vitamins and Supplements Needed on a Plant-based Diet Part 1

The Food Proof gals are back to discuss their top 4 nutrients that you should know about when it comes to plant-based diets! Most people know, whether vegan or not, that vitamin B12 is essential to supplement when you’re avoiding animal products, but there are […]

Episode 18 – Eating Plant-Based: The Daily Essentials

Episode 18 – Eating Plant-Based: The Daily Essentials

In this episode the ladies dive into the basics of plant-based eating! Michelle and Noor are always talking about how their diets have a variety of amazing health benefits, but what exactly are the foods they focus on? The gals discuss the five main components […]

Episode 17 – Food Proof Re-launch and How to Stay Cool this Summer

Episode 17 – Food Proof Re-launch and How to Stay Cool this Summer

Noor and Michelle are back and Food Proof has some exciting changes coming! You can now look forward to weekly podcast episodes as well as a weekly dose of the ladies on YouTube. And for those of you that love blog posts, the gals have […]

Episode 16 – Vegan Travels to Italy

Episode 16 – Vegan Travels to Italy

In today’s Food Proof Podcast episode we’re catching up with Noor after she has had a month of traveling to Colombia and Italy! Noor shares her favorite cuisines, the travel tips she swears by, and the amazing experiences she had. The ladies then share some […]

Episode 15 – Interview with Andrew Otazo on Plastic in the Oceans

Episode 15 – Interview with Andrew Otazo on Plastic in the Oceans

Today’s show is dedicated to World Oceans Day. The Food Proof girls have the opportunity to interview Andrew Otazo, an individual who is passionate about keeping the oceans clean. Andrew dedicates his free time to cleaning up the mangroves in Key Biscayne, FL and educating […]