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Vegan Birthday Party Recipes and Gifts Guide

Vegan Birthday Party Recipes and Gifts Guide

Is this your first time throwing a vegan birthday party? Are you planning to go to a vegan friend’s birthday party and have no idea what to bring? Don’t worry, we have you covered! You can listen to our podcast episode discussing our recipe picks […]

Diving Deeper Into the Evidence on Chocolate’s Health Benefits

Diving Deeper Into the Evidence on Chocolate’s Health Benefits

It is known that chocolate provides us with phytochemicals in the form of antioxidants. Several studies have shown that these phytochemicals help to promote heart health by reducing oxidation of LDL cholesterol, increasing arterial blood flow, and decreasing blood pressure. However, many studies published have […]

Tips for Adding Probiotic Foods to Your Diet

Tips for Adding Probiotic Foods to Your Diet

Were you amazed at just how powerful probiotics are after listening to What You Need to Know About Probiotics? It’s so eye-opening to think how much we actually rely on these microscopic organisms for healthy living. I have to admit when I first learned that […]

DIY Holiday Gifts The Food Proof Girls Put Together

DIY Holiday Gifts The Food Proof Girls Put Together

Michelle and I took a stab at some of the DIY projects we discussed on our podcast. If you haven’t listened to our episode yet, you can check it out through the link below: We decided to start off with our Eco-Chic Gal DIY picks. […]

Importance of Eating Your Fruits and Veggies and How Many Servings A Day

Importance of Eating Your Fruits and Veggies and How Many Servings A Day

You probably already know that eating fruits and vegetables is good for your health – but do you know why and how many servings of fruits and vegetables is optimal? Answering these questions becomes a bit confusing, especially if you begin to review the different […]

Welcome

Welcome

Welcome to the Food Proof Blog Hello Food Proof Family! Welcome to the Food Proof Blog! Here you can expect to find more in-depth information on topics we’ve covered on the podcast plus any additional information we didn’t get the chance to discuss on the […]

Introduction to the Girls Behind the Food Proof Podcast

Introduction to the Girls Behind the Food Proof Podcast

We are so excited to introduce to you the Food Proof Podcast! Our first episode is simply an introduction of who we are. We take the time to introduce to you our educational backgrounds as well as our journeys. We get a little personal on […]