Episode 25 – How to Help Treat Depression Naturally Part 2
Noor is excited to continue her discussion on ways you can help treat depression naturally on todays episode. While the last episode focused more on light therapy, the focus of this episode is diet and exercise.
Noor dives in to discuss how our diet can influence our mood and either increase or decrease our risk of depression. She also spends a good amount of time talking about those important omega-3 fatty acids and how they play a roll in our mood. Noor then touches on other vitamins and minerals that can impact our risk of depression. Finally, she discuss how exercise can be beneficial for mood and gives tips on ways you can become a highly effective exerciser!