Episode 22 – All You Need to Know about Carbs and Counting Them
Welcome back to the Food Proof Podcast!
Last week Michelle and Noor talked about an amazing study that discussed the risk of low carbohydrate diets, and today the gals are diving in some more. Learn all about how to determine what percent of your diet is carbs, the healthiest sources of carbs, and their main health benefits. Let’s dive in!