Episode 23 – Vitamins and Supplements Needed on a Plant-Based Diet Part 2
Hello Food Proof Family!
In this episode Noor and Michelle pick up where they left off in Episode 19. They continue discussing the vitamins and supplements that one needs to be mindful of when following a plant-based diet. Noor and Michelle talk about the importance of vitamin K2, calcium, zinc, and iron.
Also, Food Proof is going through another big change, which is revealed on today’s episode. Hit play to find out why these vitamins and minerals are important for good health and the best way to supplement them.
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