Episode 20 – How to Add More Mushrooms into Your Diet and Why You Want Eat Them
This week Noor and Michelle are taking off their nutrition nerd hats and putting on their chef hats!
The ladies are chatting all about mushrooms, specifically the culinary kind! Don’t worry though Michelle and Noor are going to cover the medicinal varieties, but first we’re making your mouths water with those shiitake, portobellos, cremini, and baby bella mushrooms.
The ladies discuss:
- Some of the health benefits of mushrooms
- Their favorite ways they include mushrooms in their meals
- How to store and clean your mushrooms
- How to boost the nutrition in your mushrooms
So sit back, relax, and let’s talk mushrooms!
If you’re wondering what the heck that mushroom and badger video Noor was talking about is….here you go….but don’t say you weren’t warned: Badger Mushroom Video
Want to try some mushroom recipes yourself? Take a look at some of the delicious mushroom meals below!