Episode 19 – Vitamins and Supplements Needed on a Plant-based Diet Part 1
The Food Proof gals are back to discuss their top 4 nutrients that you should know about when it comes to plant-based diets!
Most people know, whether vegan or not, that vitamin B12 is essential to supplement when you’re avoiding animal products, but there are some other supplements on the ladies’ list that just might surprise you.
Noor and Michelle talk all about:
- Essential nutrients while on a plant-based diet
- Why these nutrients are essential for optimal health
- Where you can find these nutrients
- How much of each nutrient you need to take
Let’s dive in!