Episode 18 – Eating Plant-Based: The Daily Essentials
In this episode the ladies dive into the basics of plant-based eating!
Michelle and Noor are always talking about how their diets have a variety of amazing health benefits, but what exactly are the foods they focus on?
The gals discuss the five main components of a plant-based plate and include some helpful tips that they have learned along the way. The ladies shares some simple tips to lower the gas that beans can cause, the group of vegetables that can lower the risk of cancer, why you don’t need to be scared of fruits, differences between whole and processed grains, and how essential nuts and seeds are!
So, let’s get started!