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Welcome to Food Proof!

Here you will find information on how our food choices can impact our health, the environment, and the animals we share this planet with. You can expect the information you are receiving is evidence-based, meaning it has been shown to be true through scientific studies.

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Food Proof Podcast

Episode 24 – How to Help Treat Depression Naturally Part One

Episode 24 – How to Help Treat Depression Naturally Part One

Noor may know a lot about how to treat depression using medications, but she was not familiar with how to treat depression naturally until now! In this two-part episode, Noor is excited to share the information she has recently learned about the non-pharmacological ways, aka natural ways, to treat depression. 

In Part One, she goes over some important information regarding light therapy. She briefly covers some of the evidence proving it’s effectiveness. She then dives into the mechanism by which light therapy works to treat depression and the best dosing, timing, and wavelength to use for optimal effects. 

Resources:

Dr. Furhman’s Position Paper on Treating Depression Naturally

The National Insitiute of Mental Health’s Depression Statistics