Welcome to Food Proof!

Here you will find information on how our food choices can impact our health, the environment, and the animals we share this planet with. You can expect the information you are receiving is evidence-based, meaning it has been shown to be true through scientific studies.

Hope you enjoy, learn, and grow!

Food Proof Podcast

Episode 21 – The Dangers of Fad Low Carb Diets

Episode 21 – The Dangers of Fad Low Carb Diets

The ladies are back and ready to get down to some serious facts about the potential dangers for those following low carb diets. When it comes to weight loss, many aim to lower the intake of carbohydrates in their diets in hopes that the pounds will come right off. But what happens to our health when we remove those quality carbs? Especially when we consider the fact that we are exchanging beans and grains for more animal proteins and fats.

Thankfully, the National Institutes of Health have answered this question for us! And it turns out the results aren’t great for those that aim to rid high quality carbohydrates from their diets. Tune in to find out the risks associated with low carb diets, today!


Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis